Set yourself up for a happy, healthy year—We can help!

A new year can inspire us to set resolutions and make better choices. Here are just a few ways transit can help you achieve a healthier, happier lifestyle and a cleaner environment.

Want to improve your health this year? Try taking public transportation!

The U.S. Centers for Disease Control recommend that adults average at least 22 minutes of daily moderate physical activity, such as walking, to reduce the risk of heart disease, stroke and diabetes.

Source: U.S. Department of Transportation

Incorporating transit into your commute encourages you to walk or bike as part of your daily routine. TriMet ridership studies show that bus riders will walk as much as a quarter mile to their bus stop, while MAX riders will walk up to a half mile to connect to light rail.

Watching your figure? Transit helps with that, too.

walk
According to the Federal Transit Administration, light rail commuters are 80% less likely to become obese over time, and studies have found that men who commute to work on public transportation are 44.6% less likely to be overweight or obese because they are more active.

Become more zen this year: Public transportation reduces stress.

zenThe average American driver can spend up to 450 hours each year behind the wheel, resulting in rising levels of frustration and stress that can really take a toll on one’s health and quality of life. Transit provides riders with the opportunity to relax—something not available to drivers stranded in traffic.

Clean the air with transit.

cloudMore than four tons of pollutants are avoided every day when people choose to ride TriMet instead of drive cars. Electric-powered transit such as MAX Light Rail and Portland Streetcar, along with our clean-running diesel buses, make transit a benefit to public health and help us all breathe easier.

Learn more about the health benefits of public transportation.

Jessica Ridgway

Jessica Ridgway

I'm TriMet's Web and Social Media Coordinator. I develop content for our website and social media channels. I'm a daily MAX rider and an adopted Oregonian.

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